Foods that Heal

Renowned nutrition expert Dr. George D.Pamplona –Roger will start you on the pathway to better eating . The author explores the nutritional value of nuts, grains, sprouts, and vegetables and explains the benefits and dangers of various types of food.What about soft drinks? Coffee? Salt ? sugar? Wine? Meat? Dairy products? Pasta? Olive oil?. Is meat addictive? Does it cause cancer? Alternatives to meat. How to avoid toxic fish.How to reduce your cholesterol. How to solve the constipation problem. A diet for diabetics.

You will discover foods that help you to avoid weight gain. Foods that help you digest. Foods that help you breathe more freely. Foods that battle infection .Foods that benefit the skin, muscles, urinary tract, intestine, stomach, liver, lungs, blood, arteries, heart, nerves, and eyes. Going through the pages of this book will wildly excite your appetite as you observe the colorful illustrations of various foods . Remember “Before there were drugs, there was nature.” “The earth is a garden let it heal you.”